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Your food choices directly affect your dental health. Here are some simple rules of food hygiene to preserve the health of your teeth. Risky foods Sugar or acid foods can cause serious tooth damage (See also: Diet and caries in children). In addition, foods that are both acidic and sweet, like sodas, are particularly cariogenic and the Best Dental Treatment in Dubai. Among sugary foods, those that stick to teeth like caramels are the worst because the sugar stays on the teeth for many hours.

How you eat and caries risk When you eat cariogenic foods, how long they stay in contact with the teeth plays an important role in the severity of the lesions.

If you consume small quantities several times during the day, the teeth will be in almost constant contact with cariogenic foods. To prevent large lesions from developing rapidly, it is best to eat these foods once a day instead of nibbling them all day. Take the time to chew well: chewing stimulates salivary secretion, a true ally against caries.Finish your meal with a glass of water.

Particularly watch your children's food. Contrary to popular belief, tooth decay can have adverse effects on final dentition.After consuming cariogenic foods, everyone should rinse their mouths, large and small, drinking water, and preferably brushing their teeth.Do not brush your teeth immediately after eating acidic foods (wait about an hour). Indeed, the acidity weakened the enamel and the saliva must be allowed to demineralize before brushing.